Every week: practice with breathing, relaxation and visualisation (Janet, yoga teacher & doula)

November 3rd — Nutritional therapy: nutritional advice early on for pregnancy, breastfeeding and beyond. How to help symptoms of  related problems. (Jackie, nutritional therapist)

November 10th — Breast feeding: How-to and benefits for mother and child. (Heather, physicians associate)

November 17th — Stages of labour, also reflecting the COVID-19 situation (Molly, midwife)

November 24th —  CPR and baby first aid (Heather, physicians associate)

December 1st — Emotional and mental well being (Claudia, child and adult physiotherapist)

December 8th — Pain relief and birth, also reflecting COVID-19 situation (Molly, midwife)

December 15th — Moving for an easier birth (Molly, midwife)

December 22nd — Coming home with baby/Fourth trimester (Janet, doula)