Free Birthing Ante Natal Sessions – Register at pwlcharity@gmail.com

Tuesday January 10th 2023 until Tuesday February 28th 2023

Now live at Queens Park Children’s Centre, 88 Bravington Road, W9 3AL or on Zoom

(please let us know which you prefer)

6.30pm – 8.30pm.  Each session includes COVID updates.

Introduction and welcome. (Janet doula and project co-ordinator)

Stages of labour (Molly, midwife)

Pain relief and preparation for birth. (Molly, midwife)

Breastfeeding, how to, and benefits for mother and child.

(Heather, physicians associate)

Nutritional therapy for pregnancy, breastfeeding and beyond.

How to help with symptoms of related problems. (Jackie, nutritional therapist)

CPR and baby first aid. (Heather, physicians associate)

Emotional and mental wellbeing. (Claudia, child and family psychotherapist)

Fourth trimester, coming home with baby. (Janet, doula)

All speakers are professionally registered in their own field.

Free Birthing Ante Natal Sessions – Register at pwlcharity@gmail.com

Tuesday May 3rdth 2022 until Tuesday June 21st 2022

Now live at Queens Park Children’s Centre, 88 Bravington Road, W9 3AL 

(on Zoom by request)

6.30pm – 8.30pm.  Each session includes COVID updates.

May 3rd - Introduction and welcome. (Janet doula and project co-ordinator)

 May 10th - Stages of labour (Molly, midwife)

May 17th - Pain relief and preparation for birth. (Molly, midwife)

May 24th -  Breastfeeding, how to, and benefits for mother and child. (Heather, physicians associate)

May 31st - Nutritional therapy for pregnancy, breastfeeding and beyond. How to help with symptoms of related problems. (Jackie, nutritional therapist)

June 7th - CPR and baby first aid. (Heather, physicians associate)

June 14th - Emotional and mental wellbeing. (Claudia, child and family psychotherapist)

June 21st -  Fourth trimester, coming home with baby. (Janet, doula)

All speakers are professionally registered in their own field.

Free Birthing Ante Natal Sessions – Register at pwlcharity@gmail.com

On Zoom weekly, - Thursday January 27th 2022 until Thursday March 17th 2022

6.30pm – 8.30pm.  Each session includes COVID updates.

Thursday January 27th - Introduction and welcome. (Janet doula and project co-ordinator)

Thursday February 3rd - Stages of labour (Molly, midwife)

Thursday February 10th - Pain relief and preparation for birth. (Molly, midwife)

Thursday February 17th - Nutritional therapy for pregnancy, breastfeeding and beyond. How to help with symptoms of related problems. (Jackie, nutritional therapist)

Thursday February 25th - Breastfeeding, how to, and benefits for mother and child. (Heather, physicians associate)

Thursday March 3rd - Moving for an easier birth. (Molly, midwife)

Thursday March 10th - CPR and baby first aid. (Heather, physicians associate)

Thursday March 17th  - Fourth trimester, coming home with baby. (Janet, doula)

All speakers are professionally registered in their own field.

This round is possible with thanks to a private donation in memory of Ian Henderson

Free Birthing Ante Natal Sessions – Register at pwlcharity@gmail.com

On Zoom weekly, - Tuesday November 9th until Tuesday December 21st 2021

6.30pm – 8.30pm.  Each session includes COVID updates.

Tuesday November 9th - Introductions and breastfeeding. (Heather, physicians associate & Janet, doula)

Tuesday November 16th - Stages of labour (Molly, midwife)

Tuesday November 23rd - Nutritional therapy for pregnancy, breastfeeding and beyond. How to help with symptoms of related problems. (Jackie, nutritional therapist)

Tuesday November 30th - Pain relief and preparation for birth. (Molly, midwife)

Tuesday December 7th – Moving for an easier birth. (Molly, midwife and Janet, Doula)

Tuesday December 14th - Fourth trimester, coming home with baby. (Janet, doula)

Tuesday December 21st - CPR and baby first aid. (Heather, physicians associate)

All speakers are professionally registered in their own field.

 Free Post Natal Support Sessions – Register at pwlcharity@gmail.com

On Zoom weekly, - Thursday November 4th until Thursday December 16th  2021

12pm to 1.30pm.  Each session includes COVID updates.

November 4th Introductions and parent & baby yoga (Janet, doula)

November 11th Breastfeeding and first year queries (Heather, physicians associate)

November 18th Sharing birth stories (Claudia, child and family psychotherapist)

November 25th Body Image, returning to a comfort weight (Jackie, nutritional therapist)

December 2nd Emotional and mental wellbeing (Claudia, child and family psychotherapist)

December 9th Emotional and mental wellbeing two, with emphasis on new dads (Claudia)

December 16th Vaccinations and baby illnesses. (Heather, physicians associate)

All speakers are professionally registered in their own field.

Free Birthing Ante Natal Sessions – Register at pwlcharity@gmail.com

On Zoom weekly, - Tuesday September 7th until Tuesday October 26th 2021

6.30pm – 8.30pm.  Each session includes COVID updates.

Sep. 7th: Introduction and welcome. (Janet doula and project co-ordinator)

Sep. 14th: Nutritional therapy for pregnancy, breastfeeding and beyond.  How to help with symptoms of related problems. (Jackie, nutritional therapist)

Sep. 21st: Stages of labour (Molly, midwife)

Sep. 28th: Emotional and mental wellbeing. (Claudia, child and family psychotherapist)

Oct. 5th: Pain relief and preparation for birth. (Molly, midwife)

Oct. 12th: Breastfeeding, how to, and benefits for mother and child. (Heather, physicians associate)

Oct. 19th: CPR and baby first aid. (Heather, physicians associate)

Oct. 26th: Fourth trimester, coming home with baby. (Janet, doula)

All speakers are professionally registered in their own field.

Free Birthing Ante Natal Sessions – Register at pwlcharity@gmail.com 

On Zoom weekly, - Thursday June 3rd until Thursday July 22nd 2021 6.30pm – 8.30pm. Each session includes COVID updates.

June 3rd
Introduction and welcome. (Janet doula and project co-ordinator)

June 10th
Nutritional therapy for pregnancy, breastfeeding and beyond.
How to help with symptoms of related problems. (Jackie, nutritional therapist)

June 17th
Stages of labour (Molly, midwife)

June 24th
Emotional and mental wellbeing. (Claudia, child and family psychotherapist)

July 1st
Pain relief and preparation for birth. (Molly, midwife)

July 8th
Breastfeeding, how to and benefits for mother and child. (Heather, physicians associate)

July 15th
CPR and baby first aid. (Heather, physicians associate)

July 22nd
Fourth trimester, coming home with baby. (Janet, doula)

All speakers are professionally registered in their own field.

Free Post Natal Support Sessions – Register at pwlcharity@gmail.com

On Zoom weekly, - Thursday May 27th until Thursday June 24th  2021

12.30pm to 2pm.  Each session includes COVID updates.

May 27th 

Breastfeeding (Heather, physicians associate)

June 3rd

Body Image. (Jackie, nutritional therapist)

June 10th

Fourth trimester (Janet, doula)

June 17th

Healthy relationships. (Claudia, child and family psychotherapist)

June 24th

Vaccinations and baby illnesses. (Heather, physicians associate)

All speakers are professionally registered in their own field.

 FREE BIRTHING ANTE NATAL SESSIONS - Register at pwlcharity@gmail.com

On Zoom, weekly - Tuesday May 11th until Tuesday June 29th 2021. 

6.30pm to 8.30pm.  Each session includes Covid-19 updates. 

Subjects covered will be as follows:

Breastfeeding, how to and benefits for mother and child. (May 11th Heather, physicians associate)

Emotional and mental wellbeing. (May 18th Claudia, child and adult psychotherapist)

Coming home with baby, fourth trimester (May 25th Janet, doula)

Stages of labour (June 1st Molly, midwife)

Nutritional therapy for pregnancy, breastfeeding and beyond. How to help with symptoms of related problems. (June 8th Jackie, nutritional therapist)

Pain relief and birth. (June 15th Molly, midwife)

Moving for an easier birth. (June 22nd Molly, midwife)

CPR and baby first aid. (June 29th Heather, physicians associate)

Sessions funded by Pregnant in West London Charity. 

Register at pwlcharity@gmail.com

On Zoom! Weekly: Tuesdays 6.30-8.30 pm.

March 16th until Tuesday April 20th 2021. 

Each session includes Covid-19 updates. 

March 16th — Heather, physicians associate: breastfeeding.
March 23rd — Claudia, children and adult psychotherapist: mental and emotional well-being.
March 30th — Jackie, nutrional therapist: Nutritional therapy for pregnancy, breastfeeding and beyond. How to help with symptoms of related problems.
April 6th — Heather, physicians associate: Baby CPR and first aid
April 13th — Molly, midwife: stages of labour.
April 20th — Janet, doula: Fourth trimester coming home with baby.

BIRTHING ANTI NATAL SESSIONS

Register at pwlcharity@gmail.com

On Zoom, weekly - Tuesday January 12th until Tuesday March 2nd 2021. 

6.30pm to 8.30pm.  Each session includes Covid-19 updates. 

January 12th – Heather, physicians associate: Breastfeeding, how to and benefits for mother and child.

January 19th – Jackie, nutritional therapist: Nutritional therapy for pregnancy, breastfeeding and beyond. How to help with symptoms of related problems.

January 26th – Molly, midwife: Stages of labour

February 2nd – Heather, physicians associate: CPR and baby first aid.

February 9th – Janet, doula: Coming home with baby, fourth trimester

February 16th – Molly, midwife: Pain relief and birth.

February 23rd – Claudia, child and adult psychotherapist: Emotional and mental wellbeing.

March 2nd – Molly, midwife: Moving for an easier birth.

On Zoom, weekly from Wednesday 2nd December 2020 to Wednesday 6th January 2021.

6.30pm to 8.30pm.

Each session includes the latest Covid-19 updates.

• How to have a straightforward pregnancy, labour, birth & pain relief

• Nutrition during pregnancy & whilst breastfeeding

• Breastfeeding, preparation & benefits to mother & baby

• First aid & baby illnesses

• Well-being, feeling emotionally & mentally ready

• Create a birth plan, including fourth trimester

• All sessions include breathing, relaxation & yoga

To register please email pwlcharity@gmail.com

Kindly funded by The Innovation Fund Project

On Zoom, weekly from November 26th 2020 until January 28th 2021.

11.30am until 1pm.

Breastfeeding — November 26th

Body Image — December 3rd 

Fourth Trimester — December 10th

Birth Stories part 1 — December 17th

Healthy Relationships part 1 — January 7th

Healthy Relationships part 2 — January 14th

Birth Stories part 2 — January 21st

Vaccinations and baby illnesses — January 28th

To register please email pwlcharity@gmail.com  

Sessions funded by Pregnant in West London Charity

Every week: practice with breathing, relaxation and visualisation (Janet, yoga teacher & doula)

November 3rd — Nutritional therapy: nutritional advice early on for pregnancy, breastfeeding and beyond. How to help symptoms of  related problems. (Jackie, nutritional therapist)

November 10th — Breast feeding: How-to and benefits for mother and child. (Heather, physicians associate)

November 17th — Stages of labour, also reflecting the COVID-19 situation (Molly, midwife)

November 24th —  CPR and baby first aid (Heather, physicians associate)

December 1st — Emotional and mental well being (Claudia, child and adult physiotherapist)

December 8th — Pain relief and birth, also reflecting COVID-19 situation (Molly, midwife)

December 15th — Moving for an easier birth (Molly, midwife)

December 22nd — Coming home with baby/Fourth trimester (Janet, doula)

September 1st  Stages of labour (Molly, midwife)

September 8th Nutrition (Jackie, nutritional therapist)

September 15th CPR and baby first aid (Heather, physicians associate)

September 22 Pain relief and birth (Molly, midwife)

September 29th Alternative and complimentary ways for labour. Why have a doula? (Janet)

October 6th Breast feeding (Heather, physicians associate)

October 13th Coming home with baby/Fourth trimester (Janet)

October 20th Emotional and Mental well being (Claudia)

Starting August 19th Claudia, family phsycotherepist, Molly, midwife and Janet, doula invite you to join weekly group meeting on the Zoom platform to share birth stories, joys, hurdles, concerns. Loneliness and a sense of sometimes failure about the birth combined with trying to be all things to all people can be overwhelming. This chance to share and listen can be healing and grounding in many ways. Just what you need! This is a relaxed and. open meeting come just as you are with baby babies partners… all are welcome!

June 16th  Nutrition (Jackie, nutritional therapist)

June 23rd Stages of labour - reflecting COVID-19 situation (Molly, midwife)

June 30th Pain relief and birth - reflecting COVID-19 situation (Molly, midwife)

July 7th Emotional and mental well being (Claudia, child and adult physiotherapist)

July 14th Breast feeding (Heather, physicians associate)

July 21st Alternative and complimentary ways for labour (Janet and Paula, doulas)

July 28th CPR and baby first aid (Heather, physicians associate)

Aug 4th Coming home with baby/Fourth trimester (Janet and Paula doulas)

May 6th Stages of labour and preparing for birth (Molly, Midwife)

May 13th Breastfeeding (Heather, physicians associate)

May 20th Latest developments within the NHS re COVID-19 (Annette, Midwife)

June 3rd Nutrition - pregnancy breast feeding and beyond (Jackie Nutritional therapist)

June 10th Emotional and mental wellbeing (Claudia, psychotherapist)

June 17th Expectant fathers and partners session (Chris, Future Men)

June 24th CPR and first aid for babies (Heather, physicians associate)

July 1st Fourth trimester, coming home with baby (Janet, doula)

May 5th Birth-plans including fourth trimester (Janet, doula)

May 7th Stages of labour and preparing for birth (Molly, midwife)

May 12th Latest developments within the NHS re COVID-19 (Annette, Midwife)

May 14th Nutrition - pregnancy breast feeding and beyond (Jackie Nutritional therapist)

May 19th Expectant fathers and partners session (Chris, Future Men)

May 21st  Breastfeeding (Heather, physicians associate)

May 26th Emotional and mental wellbeing (Claudia, psychotherapist)

May 28th CPR and first aid for babies (Heather, physicians associate)

Apr. 21st Stages of labour - reflecting COVID-19 situation (Molly, midwife)

Apr. 28th Nutrition (Jackie, nutritional therapist)

May. 5th Pain relief and birth - reflecting COVID-19 situation (Molly, midwife)

May. 12th Breast feeding (Heather, physicians associate)

May. 19th CPR and baby first aid (Heather, physicians associate)

May. 26th Emotional and mental well being (Claudia, child and adult physiotherapist)

Jun. 2nd Alternative and complimentary ways for labour (Janet and Paula, doulas)

Jun. 9th Coming home with baby/Fourth trimester (Janet and Paula doulas)

Jan. 14th Nutrition (Jackie)

Jan. 21st Why have a doula / Getting ready (Janet, Sylvie and Paula)

Jan. 28th Stages of labour & Pain relief (Molly)

Feb. 4th Alternative, complementary ways for labour (Sylvie, Janet and Paula)

Feb. 11th Coming home with baby / The fourth trimester (Paula, Janet and Sylvie)

Feb. 18th Emotional and mental well being (Claudia)

Feb. 25th CPR and baby first aid (Heather)

Mar. 3rd Breast feeding (Heather)

Try the alternative, become empowered thanks to the knowledge our classes will give you. Learn about nutrition, the importance of emotional well being in pregnancy, what happens to your body in pregnancy and how to prepare for labour, how acupuncture can help you, how to succeed at breast feeding, learn about first aid for your baby… all classes are at the Stowe community centre and end with a yoga relaxation and breathing session.

when? Tuesdays 6pm till 8.30pm (15/01 till 5/03 2019)

where? Stowe Community Centre Harrow road W2 5ES