On Zoom, weekly from Wednesday 2nd December 2020 to Wednesday 6th January 2021.

6.30pm to 8.30pm.

Each session includes the latest Covid-19 updates.

• How to have a straightforward pregnancy, labour, birth & pain relief

• Nutrition during pregnancy & whilst breastfeeding

• Breastfeeding, preparation & benefits to mother & baby

• First aid & baby illnesses

• Well-being, feeling emotionally & mentally ready

• Create a birth plan, including fourth trimester

• All sessions include breathing, relaxation & yoga

To register please email pwlcharity@gmail.com

Kindly funded by The Innovation Fund Project